Stressing yourself out will only end badly. There was some positive to yesterday’s excursion into the social media world. I saw some fantastic food that people are cooking. For me, I will be focused on school and writing for the rest of the week, staying away from the temptation to continue to stress myself out. Stay safe out there in this crazy world of isolation.
If you are a bird, an ozone layer or a panda in Hong Kong, this is a good time for you. Not for the rest of us, especially those who … Continue reading This will end. But what kind of ‘normality’ do we want back?
My goal was to get off antipsychotics, which I am still, after about thirteen years, is still on a high level. The issue that I have is how these medications affect me overall. Does it take years off my life? What are the honest, long-term effects on my body?
I have written recently and in the past to say that “it is okay to not be okay.” I am living this idea, and it has been my mantra as I work towards getting my anxiety and depression to a reasonable level this week. It rained heavily here this weekend into today, so going beyond my back porch is impossible. Getting caught in the rain would surely not help. The last thing I want is to be sick.
I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!
There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time … Continue reading So Many…
March was supposed to be great, but as we all know, life changed. We had social distance ourselves more and more. Now it is getting even more restrictive to leave your house as things are not going so well out there in the world. My anxiety, already on its edge, has shot up over the last week.
When this is all over, let’s be better people. Let us put people in power that want to help the people without a voice because they are the disfranchised.
Like any war, it is a battle on many fronts. For me, it varies from day-to-day. Most days lately is a multiphase battle with depression, mania, social anxiety, and insomnia. It is a struggle I feel at times that I am losing, a
sleepless nightsand sleeping inaimless walkson dimly lit streetsshooting starsabove a back yard trampolinesinging songsto the sky that never listens binging fruit loopson a front porch swingdancing downstairsin our underwear last … Continue reading In Dreams
Let’s have a mental health party!
Loving yourself first is where the healing really begins for us. We have to love yourself before that we can start the healing. If you’re like me, you forget when you are lost in depression that things always get better. This life is all about the ebb and flow of symptoms. How you deal with symptoms in the present, can mean how long your depression or anxiety affects you.