It has been a little shy of two weeks since beginning my mood stabilizer. To add this and wean off of Buspirone has been nothing short of the rollercoaster I imagined and then some. Between feelings of anger for things out of my control, to becoming used to feeling a drive to get up through depressive episodes, it has been an interesting process to say the least.
If you remember from my last post, Stabilize, you may remember me discussing the side effects including dizziness and lethargy. I am very happy to report that those side effects did in fact make their way out of my life. I am currently taking fifty milligrams of Topiramate daily along with my Lexapro and Welbutrin and although I have said this in the past, I feel as though this must be how it feels to be “normal”. However normality is very similar to beauty: it is in the eye of the beholder. No matter who you are or what your mental state is, you will always have good and bad days. The difference in my opinion is when your days control your life to the point that you can’t actually live in the way you are supposed to.
I have noticed that small remarks or comments that used to ruin my entire day do not seem to dictate my mood anymore. I continue to deal with frustration, but it does not stop me from finishing tasks. Every day it becomes easier to wake up and get dressed. Every day it becomes easier to prioritize. Every day is not perfect by any means, but it is one step closer to a better version of myself. There are also several things I have learned about controlling my surroundings to maintain a stable mood.
I am in no way monetized, so this is not a plug but just simply the streaming service I use. I decided to try something different and searched for relaxing music on Pandora. As it turns out, there is a wide variety of genres from nature sounds, to spa music, to classical music, and many more all within their own station. I am usually the most stressed when I am work, so I turned it on and it made a huge difference in my day! I felt level-headed and remained calm in situations that would have normally sent me spiraling. After trying this, I highly recommend it to anyone trying to remain calm or combat anxiety, depression, or anger. Even if you are younger, you may be able to find relaxing EDM online by groups like ODEZA or Lindsey Stirling.
This is a fairly short post, but this is all tied together as I am: a work in progress. I honestly thought that the dizziness was going to get the best of me while stabilizing, but in the end it seems to have proven to be well worth the struggle. As the weeks go on I will continue to write about this experience as well as others, engage with you over various topics to reach out to the mental health community and gather your opinions on things, and work on some poetry between both blogs as well. Thank you so much for your time and please take time to take care of yourself today!