My brain matter
does often scatter
throughout my brain
unable to drain
that makes me shutter.
My body trembles from my head to my toes
filling me with painful unsettling woes.
This is anxiety at its finest and worst
causing me to feel like I will soon burst.
My combustible self becomes frozen within,
unable to move, immobilized and unable to begin.
Need to take smaller steps inside the winding staircase of my mind.
Look inside to see what I will find. Too much pain and sorrow to unwind.
Must be patient with myself and wait.
Tomorrow my brain will have a new fate.
Today, the morning dew
made my brain feel like new.
Left my painful anxiety in the dust.
Brain returned uncluttered and robust.
It’s been a wonderful anxiety free kind of day.
My brain, body and I rather like it this way.
~written by Susan Walz
“The journey of a thousand miles begins with one step.” ~Lao Tzu
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