One of the critical components of mental health recovery in my mind is finding the things that work to make you happy. Over the years I have used different things to get me through the worst months of the year (my SAD months.) It differs from person to person because one person’s illness is not exactly alike, so find what works for your specific mental health recovery.
What I have found useful in my life is role-playing video games as they get me through some of the worst depression in my life. It is a way to escape the reality for a few hours and focus on something different. It gives me an opportunity to reach goals and feel good about myself when depression is taking over.
Writing is my greatest weapon to deal with the ups and downs of my mental illness. The writing projects that I am currently working on and this blog are so helpful.
There are other things that I am working towards as we head into the final three months of 2018. I had many lofty goals this year, but there are still somethings that I would like to try out– like photography. I have talked to other artists and photographers about how therapeutic taking pictures is for their mental health. When I use video games or reading books to escape my mental illness for a few hours, it is the same for them with photography. It was one of my goals to start the year, but I got further away from it because of the cost.
What started this blog post was one of the fellow bloggers asking me how people deal using different forms of media like books, video games, watching film, photography, and even writing. This blogger mentioned that people coping with trauma often get into horror movies and books because they connect with the genre. I can relate to this in so many ways. I got into reading Edgar Allan Poe because of the connection to the “dark romanticism” feel of his work, and his influence is in every aspect of my writing.
What I want people to get out of this post is this, there are so many ways out there to cope with mental illness, and these things are essential to finding what will help with your overall mental health.
Before starting The Bipolar Writer Collaborative blog, I was lost. I had my writing but it was not enough.
Then I started this blog and everything changed. I have used this blog to improve myself through shared experiences in mental illness, and now I am more open to sharing my experiences. I wrote my memoir because of the amazing mental illness community here on WordPress. It has been what has helped my mental health recovery. Find what helps you get through the tough times, and it will make these times less harsh. Never dwell of the negative and always move forward.
Always Keep Fighting (AKF)