I wanted to share this amazing post from the blog Hunting Happiness.
Journalling in a way that feels right for you is important, and there are plenty of fun and creative ways to keep track of your mental health in order to identify patterns, gain control over your thoughts, and reinforce yourself with kindness and self-care.
I’ve collected a few bits and pieces that I’m going to use in my own journal, such as:
Daily Tracker
Perfect to keep track of your mood in the corner of your daily journal entry (and it looks cute).
Gratitude Log
Keeping a list of things to be grateful for, or perhaps things that you noticed today that you appreciated can be a great way of refocusing from the crappy parts of our day to the kindness of strangers, friendships or other blessings. Even at the end of the worst week, setting a goal to list at least 5 or 10 (or whatever feels right) things…
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I can’t tell you much I appreciate the Reblog, James, thank you!
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No worries my friend.
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I love this idea so much!
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I did too. The author is a contributor on The Bipolar Writer blog and I was amazed by the details.
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The journal idea is great.
It’s not something I do every day but I do try to journal from time to time when I’m anxious.
Thank you for sharing.
Kelle – http://www.itskellesspace.com
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