Recently, one of my closest friends told me I had many friends. I half-jokingly said she was the only one I liked, and the rest were crap. Her reply to that was unexpected. She told me I needed a daily mantra. Before going to bed, she said I should look in the mirror and say, “I like myself. I love myself. I deserve good things.” I promised her I would try. She told me to say it three times. She then assured my that Bloody Mary won’t get me. I said I’d summon Bloody Mary and we’d both say the mantra.
I tried this mantra that night. I looked in the mirror. It was uncomfortable. I normally have no issues looking at myself. This time I did. I couldn’t bring myself to say the words out loud, but I said them in my mind. By the third time, I fought back tears. Why was saying those three sentences so difficult? I told my friend I did what she said, and it was more difficult than expected. She said I had to do it every day and she cried the first time. I told her I cried.
This was the first time a friend or family member told me to change how I speak to myself. You hear doctors or celebrities say these things all the time. This was a shocking realization. I discovered I didn’t like myself. Despite all the work I did for many years building my confidence and moving to a place where I thought I liked myself. I still don’t. I used to hate myself. I have improved. I have made progress, but I have a long way to go yet. I thought more about how I speak to myself and about myself.
If someone else said negative words to me, it might hurt but I’d eventually ignore them. Or I’d tell myself they’re having a bad day and lashed out. When I say negative things to myself, I accept it as truth. How do I move away from such ideas? I decided to put a name to those negative thoughts. If I name it and treat it like another person, I think I can stop listening to those words. If I separate it from myself, I’ll no longer treat it as truth. So, I gave my inner demon a name. I’m not sharing that name. That’s my personal demon and no one else’s.
I will no longer say, “I’m being negative.” It’s the demon feeding me negativity. Some days are still difficult. Sometimes you get trapped in a negative loop and can’t get out. You eventually do. Calling it something else makes it easier to fight. Easier for me anyway. This may not work for everyone. This can work with writing letters to yourself only now you can use a different name. I don’t hate myself. I hate you the demon inside me and I want you out. I want you gone! So, I gave the demon a name. Because you have to know the demon’s name before you can fight them.Become a Patron!