We practice personal hygiene, dental hygiene, etc. But have you ever thought to practice mood or mental health hygiene?
The word hygiene was derived from the Greek goddess of health, Hygiea. Hygiene is defined as the science of the establishment and maintenance of health. Mood hygiene is when you practice and build habits that will promote good control of your mood symptoms. For those who have a mental illness this helps take preventive measures to improve the symptoms over time.
Living with mental illness, I never thought to add mood hygiene into my routine. The more I learned about it made me realize how beneficial it can be. Practicing mood hygiene doesn’t have to be just for those who have mental illness; it can be for everyone to practice. There are a few ways to practice mood hygiene and incorporate it into your daily life.
- Stress and conflict management
When you find yourself in stressful situations, it can sometimes trigger symptoms of your illness like a depressive episode or anxiety attack. There are several ways that you can take to help and prevent stress in your life such as exercising regularly or meditating.
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
- Lifestyle regularity
Having structure in your day-to-day life is extremely important. By establishing and sticking to a schedule will help build that structure in your life. For example, I wake up at the same time everyday and have a morning routine that I stick to everyday. I start my mornings by journaling and listing out a few things that I am grateful for each morning. By practicing that gratitude also helps get me in a positive mindset for the day. I then get my workout in before I start my workday.
By having a schedule you stick to on a regular basis builds the structure in your life that will help you feel in control of your life.
- Track your moods
By keeping track of your moods will help you determine if there is a certain pattern or cycle in your moods. I started tracking my moods a couple months ago in my journal and it has helped me become more self-aware. It’s helped me notice a pattern in my moods and it allows me to get my moods more under control. It allows me to prepare for the month so I can be strategic with my commitments and make sure I don’t over extend myself.Become a Patron!
These are just a few ways on how you can practice mood hygiene and start implementing them into your own daily life. Practicing mood hygiene on a regular basis will help immensely in the mental health recovery process. It allows you to have a new sense of control in your life and can be empowering for the individual.