I Sleep Four Hours or 14 Hours

Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of hours I sleep usually don’t matter. It might be eight hours but broken into segments. Broken by nightmare or waking several times for no reason. This all depends on if I fall asleep to begin with. Some nights I don’t sleep. My body always feels restless like I haven’t done enough work in the day. More often than not, I sleep less than six hours every night.

For a while I took vitamins to help encourage energy and sleep. I took one vitamin pill a day for weeks. I discovered a pattern. I started writing down when I had a nightmare. I only wrote down certain kinds of nightmares. When they involve me running from something or escaping something. Sometimes I would know what was chasing me, other times it was only a feeling of danger. I had these nightmare every two weeks, sometimes every week. I stopped taking the vitamins (magnesium, calcium, and zinc). Then I stopped seeing or remembering the nightmares. I imagine I still have them but never recall.

When I lay in bed, regardless of the time of day, my whole body vibrates from my heart pumping. Sometimes it feels like my chest is pounding when I’ve laid still for hours. This makes it difficult to rest and fall asleep. Along with these physical symptoms, my mind races with negativity. I’ve worked hard to limit this, but I still struggle. The anxiety and depression only add to the restlessness. The more nights I get poor sleep, the more negative I become. This is still nowhere near as negative as I used to be.

I plan to get more vitamins to help me sleep. Part of me doesn’t want to have the nightmares again. It’s a catch 22. Poor sleep without nightmares or better sleep riddled with constant nightmares. My chest is often pounding when I wake from my nightmares. It’s not much different from lying in bed before sleeping. I have fewer negative thoughts when I have the nightmares. It’s likely the better of two evils. My mind wants to work through the trauma but never has the means or an outlet. This must be why I write horror fiction in my spare time.

Become a Patron!
Advertisements

One Reply to “I Sleep Four Hours or 14 Hours”

  1. I can relate to this. From early childhood I never felt refreshed after sleeping for several hours. I was always tired and sleep made it worse. I got a sleep test done and found out my sleep efficiency was very low. My brain never falls asleep. This was one of the consequences of having ADHD.

This site uses Akismet to reduce spam. Learn how your comment data is processed.