A Decade Mental Health Reflection

10 years is a really freaking long time. Looking back I think this may have been the most transformative decade of my life because so many monumental things happened.

I graduated from high school and college. I got my first part time job at Wendy’s (a fast food restaurant in America) and first full time job (that I reluctantly quit). I fell in love twice, lost my virginity, had my heart broken many times and bought a house with my boyfriend of nearly 3 years.

**I’m going to be writing about self harm and suicide. If this may be triggering for you, I suggest waiting for my next post. Talking about self harm is triggering for me still but I want to talk about it openly and honestly.**

Self-Harm

During this decade I learned about depression and anxiety, finally labeling how I had felt for most of my life. I cut myself for the first time in 2011 in my college dorm room because I felt an overwhelming sense of depression and loneliness. This action impacted my life quite a lot. I used it to cope with my mental illness when I was at my lowest points for many years.

You can still see some of those early scars on my arms in the right light. I usually notice them in the summer when the sun shines the brightest. It takes me back to all of the pain I felt in those moments, when I thought this was the only way I could survive each day.

Therapy

Back in 2014 I was in my last year of university, I had returned to the main campus after spending a year in a big city and abroad in England. I struggled so much to readjust to life on campus but I couldn’t. I couldn’t focus, I had no energy and no drive to attend classes or do my assignments.

This brought me to seeing my first therapist, Jennifer. She was the total opposite of me personality wise, she was straight-laced, practical and put together while I walked into her office a total wreck. She was a counselor at my university that I saw every other week. She helped me take those first steps to sorting through my mental illness which lead me to the therapist I have been seeing since September 2016.

I love my current therapist. She has been with me through my very darkest times struggling with intense suicidal thoughts and daily self harm. I saw her twice a week for months until I got a grip on myself. Once I finally made it to once a week I was so proud of myself. I now see her more or less on an as needed basis which I never thought would be possible.

Suicide

After a bad breakup from my first love, my life was in shambles. Before this I had occasionally had suicidal thoughts but they were not even close to the level of intensity these were. “Kill yourself” was on repeat in my mind constantly. I couldn’t have a moment of silence without hearing that phrase.

I never attempted suicide, I think because I had such a strong team of professionals supporting me. My therapist, doctor and psychiatrist were helping me, I didn’t want to let them down by dying. And we were all working to find a medicine that would help me.

Since being on medicine I haven’t had intense suicidal thoughts. I have them occasionally  if I’m at a low point but other than that I am ok.

I’m sorry this post is so long but I wanted to write up a brief bit of my mental health journey from this past decade. In 2010 I wouldn’t have expected for all of this to happen. Life surprises us, it surprises me on a regular basis.

I wish you all a Happy New Year!

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5 Replies to “A Decade Mental Health Reflection”

  1. Thank you for sharing. I started self-harming in high school. I have scars on my upper thighs, left wrist and shoulder. It later turned to an eating disorder as a way to harm myself. Being reminded every time I see my scars is hard. It brings back the need to do it again. I rarely do it now.

    I have dealt with suicidal thoughts and still do often. I don’t meds and I haven’t attempted either. I have reasons not to just like you

  2. Wow. That is a lot to happen in 10 years, but praise the Lord for learning, growing, and growing strong for you! Praying for you, Megan! May you have a Merry Christmas and a blessed New Year! God loves you! <3

  3. Its amazing that you’re coming out and sharing! It gives people hope that they aren’t alone and they can change their lives too….I still know people who are struggling to get help because of cultural taboos

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