My Therapist Says.

My therapist says that I am responsible. She says that I am kinda, She says that I am a good person. She says that I handle my stress with grace. She tells me that I am doing a good job. She applauds the boundaries I am drawing. She agrees that I need to create more.

My therapist empowers me. She inspires me to make better choices. She reassures me that I am on the right path. She provides me with the tools I need to continue to grow and ensure it is in the right direction.

I think I was feeling especially inspired today when I told my grandmother to stop being so hateful towards my mother. I think I drew a very blatant boundary. The kind of boundary that says I have chosen my side. The kind that makes me her new enemy instead of her confidant. I just want to be her granddaughter. I don’t want to be her financial partner in crime and I don’t want to be the one in the ivory tower while she shits on all the peasants. I don’t want to think of it as her and me against the world. I don’t want to have to choose to be on her side vs my mom and sister’s. I want her to love us all the same. I want her to treat everyone like she does me.

I wish I didn’t feel so empowered today. Therapy normally feels like I took the world off my shoulders and rested for an hour. I feel like I added three bricks today. It was the first appointment that I didn’t end up in tears and yet here I am bawling.

2 Replies to “My Therapist Says.”

  1. Having a conversation about what you’re going through during this quarantine and mental health is so important.


  2. It’s so good that your therapist sees all the good things you are doing and reflects that back to you. Just feeling “seen” in that way is so empowering. And it sounds like you are using that power to set important boundaries–such a beautiful sign of strength and maturity!


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