Realising what causes my mental blocks, which are, upon summary, conflict without a comprehensible source.
I am so used to the compulsion of mental review, that I can’t always catch myself doing it.
Its harder and darker than the rumination of the non-sufferer.
There’s a lot of conflict involved and a lot of self analysis.
This post will be brief but concise.
I’ve begun my course of study now, I’ll let you know what it is once I graduate.
I find it as hard to pay attention to peppa pig, as I do quantum physics, when the mental blocks are heavier than the Earth.
I do not have obsessions anymore like they were years and years ago, that is, total preoccupation with chronic anxiety + depression alongside..
However, the blocks are a motherfucking beast of an enemy.
Could they be autism? It’s possible cos eye contact and social interation is exceedingly awkward when im not feeling right.
I am very happy with my first few posts, I hope they entertain and help.
Helping others very much so helps ourselves. I am working things out on the outskirts, in the suburbs of my condition.
Wisdom has been stumbled upon, like acceptance I mentioned.
Zen Buddhism is a philosophy.
I am not too interested in religion, apart from this zen philosophy.
So.. a few notes from my imaginary book today:
No ego, no urgency, no conflict.
Doubt and delusion. I experienced the psychotic episode, refer to this when I do.
Five hinderances. (a video I watched about a shaolin monk and some very wise teachings)
Understanding the mind and being non-reactive is for healing.
Enjoying the quality of things. No conflict in any form, including doubt, insecurity and ego.
If I do not enjoy the current thing, the current task, then it is likely the same will always occur in future tasks.
All the clouds and the lava stream are not real, they are a part of me but are brain-random stuff. They only hold meaning I give to them.
Feelings are subjective, but gotta’ feel fully.
As soon as I examine, I need to let it be, not ‘answer’ or fight.
Make room for the mental illness, but I can speed up when I do not engage them, the volcano or lava stream, by way of calm bandwidth.
Mindfulness means opening up, but not engagining especially obsessing.
No conflict by being nonjudgemental, fully, with the object of meditation. Even smaller doubts… everything.
Never any urgency.