Funny thing I notice about Fear. He’s big and bad and burly while he’s at home lurking in my what-ifs and what-mights. He pokes at my stomach until I’m nauseous. … Continue reading Fear is a Coward
Wife, mother, self-employed dancer and dance/fitness instructor and writer. A baby boomer who should retire but probably won't. So many things yet to do! So many thoughts yet to share!
“Discomfort is the price of admission to a meaningful life.” – Susan David – TED Talk “The Gift and Power of Emotional Courage” This pandemic caught me at a really … Continue reading Saving Myself Through Discomfort
I am a do-it-yourselfer. If you’ve by any chance read my blog post, My No-Medication Journey to Emotional Health and Well-Being, you are aware that this doing-it-myself thing extends to … Continue reading (Do-It-My)Self Therapy: My Foray into Art Journaling
Hello Everyone– In these times of uncertainty and fear, I wanted to share a poem with you that I cut out of a newspaper 26 years ago. To give you … Continue reading Message of Hope- After A While- Veronica A. Shoffstall — Go Dog Go Café
I feel it settling into my stomach. It’s a very familiar churning. I’ve not had breakfast yet, so it could be that. But I also feel the little beginning of … Continue reading Uh Oh, Fear
Going on about 40 years ago, I was diagnosed as bipolar. Today, I don’t know whether that diagnosis was correct or not because I’ve chosen to live my life the … Continue reading My No-Medication Journey to Emotional Health and Well-Being
I’ve missed the sound of rain and what it looks like when it’s hitting my windshield and being wiped away and immediately reappearing. It’s ironic that, all these years, my … Continue reading The Sound of Rain