In this post I’m not going to get into any depth of what’s going on in America. This is how the events of this past week have effected my mental … Continue reading Being Gentle with Myself
A 26-year-old woman trying to survive living with depression and anxiety. I love writing, petting cats, reading books and talking about nerdy stuff.
Christmas is my favorite holiday, it always has been. I look forward to the holiday season all year long. It’s always the highlight of my year. But now, I can’t … Continue reading Where is my Christmas Spirit?
My heart feels so heavy in my chest. It weighs so much I feel like it will drop to my feet by the start of next week. I’m not sure … Continue reading My Heart is Heavy
As somebody with anxiety and depression, overthinking is something I do on a daily basis. I will play scenarios over in my head wondering where I went wrong. I ask … Continue reading Overthinking vs. Reality
Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family … Continue reading Returning to Life After Quarantine: An Anxiety Story
As an adult I’ve found it difficult to make friends and keep friendships afloat. I try my best but it doesn’t seem to be enough sometimes. During this quarantine period … Continue reading Left on Read
Since this quarantine has begun I have felt more pressure from myself to be productive. My depression and anxiety make me feel this way when life is normal but since … Continue reading “Achieving a Goal is not the Only Way to Live a Worthy Life”
I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just … Continue reading Depression While in Quarantine
The other day I scrolling the internet (ok, I’ll be honest it was Weverse) when I came across a sentence that has stuck with me. I’ll give some context. The … Continue reading A Small but Certain Happiness
“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening … Continue reading The Best of Me
Social anxiety presents itself in a variety of forms for different people and can be perceived by others in a lot of negative ways. Last week I got called out … Continue reading “You Can Talk to Us”: Social Anxiety at Work
Today was the peak of my anxious December. Each day I have been getting more and more anxious, little things add up to become huge issues in my head. A … Continue reading I Need to Call My Therapist