After the successful results of our last how-to article, “Depression for Dummies,” I felt a continuation of similar advice might be helpful. I may have decided this after yet another … Continue reading How Depression Feels
I’ve come to feel it once again. I’ve been here before, then again later, and again after that. I am speaking, as the title indicated, of Depression. Do you know it? … Continue reading Hello Depression, My Old Friend
Hi, I’m Chelsea. I drive a minivan. I didn’t want to drive a minivan. When people learn that I do drive one, they start assuming other things about me. They also assume: I … Continue reading What’s the Make, Model, and Year of Your Mental Health Struggle?
I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?
Hey, you. Yes -YOU! -The one with your head hanging down, sitting in the corner with your vice at hand. I’m here to give you a pep talk. Hey! Put … Continue reading You Aren’t Struggling Because You Suck
Sometimes I wonder what world optimists live in. It can’t possibly be the same as mine, because mine is one of twisting mists, overcast skies, and lurking shadows. Besides the … Continue reading Speak Up! And Your Voice Will Help You
Ah, metaphors. Without them, we’d be adrift in a landscape of cement without an actual tree or honest-to-goodness purple unicorn to disrupt our perspective. Sounds boring and harsh, doesn’t it? … Continue reading What IS The Black Dog of Depression?
“If only, if only,” the young mother sighs, “I did all the chores;” there’s hope in her eyes. She washes and foldses and relocates toys. She vacuums and bleaches and … Continue reading If Only, a poem about motherhood
Hi. I’m Chelsea, and I am married to a wonderful, talented, intelligent man who is pretty dumb when it comes to mental illness. Perhaps you know someone like this. Your … Continue reading Depression for Dummies
Hello, there! Feeling depressed? I’m here to offer you a little encouragement. Perhaps you are familiar with James Edgar Skye’s favorite life maxim: Keep fighting. What does that mean, exactly? Is … Continue reading The Cure for Depression: Never Give Up, Never Surrender
We are very close to the end of our list of cures for depression. We’ve covered everything from connecting with a person to talking to a professional to medicating to … Continue reading The Cure for Depression: Don’t Skip What Works
Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since … Continue reading The Cure for Depression: Meditate, Pray, Journal, etc.