You are so much more than your productivity. Don’t break yourself for it. Friendly reminder that “your best” doesn’t mean pushing yourself to your breaking point. “Your best” means the … Continue reading A letter to myself on the days I feel I’m about to drown
Of course traumatic events would tie themselves into mental health challenges, and while talking about domestic violence and emotional abuse deserves its own blog entirely, the Post-Traumatic Stress Disorder is … Continue reading PTSD after abuse – a poem
But it does get better. Some parts of our lives are really hard, really dark, and when we look back it’s kind of like reflecting on what a long winter … Continue reading The extraordinarily ordinary moments in-between mental illness exist – I promise
Gratitude. It’s a very powerful thing – in fact, it can be the momentum you need to keep you moving through the days you feel too tired to continue; tired … Continue reading Gratitude can’t always scare off your depression – and that’s ok
I scrolled through my instagram today, and watched a video of me singing with a ukulele (very original, I know) from almost a year ago and reading the slew of … Continue reading When illness is invisible, take more initiative in checking up on the friends who look healthy
My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control
It hurts when people erase us – our struggles, our scars, our victories, our invisible battles, a part of our lives that shapes us and our paths in ways others … Continue reading I’m not “too sensitive.” I’m mentally ill.
Please stop responding to my anxiety with, “stress isn’t good for you, you know.” I know. I do know, because I can’t tell you how much money has been spent … Continue reading Anxiety doesn’t want your advice about stress management, and neither do I.