James Pack has written several collections of poetry and short fiction, is a contributing writer for themighty.com and the Bipolar Writer Mental Health Blog. He manages his personal website as well as a local entertainment website for Tucson, AZ. He studied Theatre Arts at the University of Arizona and studied Entertainment Business at Full Sail University for his graduate degree. James is a board member and Treasurer for the Tucson Fringe Theatre Festival and works with many nonprofits and local artists in the performing arts community. He lives in Tucson, AZ. Visit his website to learn more about James. Thejamespack.com, @jamespackwriter. James Pack wrote this bio in the third person and it makes him feel narcissistic and gross.

World Kindness Day

World Kindness day is November 13 and World Kindness Week begins the Monday of the week with November 13. After the events of the last few years, and the many … Continue reading World Kindness Day

World Mental Health Day

In 1992, the World Federation of Mental Health established World Mental Health Day. In almost 30 years, knowledge about mental health a grown a great deal. The biggest goal for … Continue reading World Mental Health Day

National Suicide Awareness Month

September is National Suicide Awareness Month and September 10 is World Suicide Prevention Day. You never know what other people are going through. Be kind whenever possible; it’s always possible. … Continue reading National Suicide Awareness Month

National Cheer Up the Lonely Day

Tomorrow (July 11) is National Cheer Up the Lonely Day. With social distancing, isolation, and quarantine, this holiday is important now more than ever. I’m certain many people have never … Continue reading National Cheer Up the Lonely Day

Pride Month

June is Pride Month. It’s about being proud of who you are and your sexuality, whatever it is. Homosexual, heterosexual, bisexual, pansexual, demisexual, asexual; it comes in all shapes and … Continue reading Pride Month

Mental Health Awareness Month

May is Mental Health Awareness Month. I have dealt with my own mental health issues for many years. I have a long way to go in my recovery, but writing … Continue reading Mental Health Awareness Month

Learn to Love Yourself in the Alone Time

I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time

7 Ways I Changed from Hunting the Good Stuff

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff

10 Things That Help My Mental Health

More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health

Sometimes You Must Swallow Your Pride and Apologize

Have you ever had a conversation with many friends and felt like half your comments get ignored? I have. Have your friends ever supported stuff their friends did, but never … Continue reading Sometimes You Must Swallow Your Pride and Apologize

The Not-So-Great Advice a Child Therapist Gave Me

I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw … Continue reading The Not-So-Great Advice a Child Therapist Gave Me