This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks
James Pack has written several collections of poetry and short fiction, is a contributing writer for themighty.com and the Bipolar Writer Mental Health Blog. He manages his personal website as well as a local entertainment website for Tucson, AZ. He studied Theatre Arts at the University of Arizona and studied Entertainment Business at Full Sail University for his graduate degree. James is a board member and Treasurer for the Tucson Fringe Theatre Festival and works with many nonprofits and local artists in the performing arts community. He lives in Tucson, AZ. Visit his website to learn more about James. Thejamespack.com, @jamespackwriter. James Pack wrote this bio in the third person and it makes him feel narcissistic and gross.
I know I’m not alone when I say I don’t like the holidays. Everyone has their reasons. Family gatherings always reminded me of or created more bad memories.
It’s a regular thing that happens every few weeks. One bad day turns into a bad week and everything has you thinking negatively. You question all your life choices. You … Continue reading How Do You Keep Going When You Don’t Feel Important?
It is difficult to accept when you first learn you have a mental illness. Sometimes it’s a shock when the doctor tells you, but you believe and trust the doctor … Continue reading When Mental Illness Can Be Difficult to Accept
The first time I saw this film, I enjoyed it but I always wondered why they never explained the shaky hand that Tom Hanks’ character Captain Miller had in a … Continue reading Why Saving Private Ryan (1998) is My Favorite War Film
I always enjoyed horror though I never considered myself a fan of horror. I remember watching Tim Curry portray Pennywise the Clown in “IT” (1990) when I was three or … Continue reading I Read/Write/Watch Horror to Cope with My Mental Illness
Growing up, I never realized my childhood wasn’t normal. I thought my life was similar to everyone else’s but with a different order of events or situations. I was 30 … Continue reading Repressed Memories Resurface With C-PTSD
Birthdays were never something I looked forward to when I was younger. I’m 32 and I can think of four, possibly five, birthdays that were pleasant. Most were uneventful and … Continue reading The Year I Almost Ruined My Birthday
Sometimes I don’t know where I get the strength to go out into the world. I have days where it feels like everyone startles me. My chest pounds the whole … Continue reading Learning to Accept the Small Victories
How Sharing My Traumatic Stories Helps Me Heal I never realized I was struggling with mental illness until I started having panic attacks. A month passed before I realized these … Continue reading How Sharing My Traumatic Stories Helps Me Heal