I have struggled with anxiety and depression for as long as I can remember. Society does not place enough importance on mental health, and I am here to help break that stigma. Please feel free to comment or message me your personal stories concerning mental health. I want this to be a safe place to share experiences, and help raise awareness to mental disorders.

Communication Styles

It is important to have the ability to state your needs when it comes to friends, or even family members. The communication style you use can determine how you respond … Continue reading Communication Styles


When Friends Interfere With Recovery

Anyone who has dealt with a mental illness knows how frustrating it is to not feel understood. Sometimes befriending another person who struggles with a mental disorder makes you feel … Continue reading When Friends Interfere With Recovery