When I initially started going for therapy, I masked my pain by being overly positive. I was constantly watching meditation videos on YouTube, reading motivational books and novels. Thinking that … Continue reading The Dark Side of Extreme Positivity
Burnout and Complex Post Traumatic Stress Disorder (C/PTSD) are rarely talked about. I think, for the most part, burnout and fatigue are the most debilitating symptoms that I have to … Continue reading Burnout And Complex PTSD
Of all the words of mice and men, the saddest are, “It might have been”. Kurt Vonnegut I don’t have New year’s resolutions but I have self-care goals for this … Continue reading Self-Care Goals For 2019
As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt
Silent Dawn By: Francesca Seopa Follow me, Oh Dear friend, Through this ochre world. A world where no man’s heart Beats for others. A world where no blood will warm … Continue reading Silent Dawn
A Dark Phase Is Over By : Francesca Seopa A dark phase and struggle is over. A new phase is upon you – one of hope, glory, light and triumph. … Continue reading A Dark Phase Is Over
The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom
Losing Hopes To Despair: Thus Passes A Lifetime by: Francesca Seopa There’s a battle being fought behind the curtain An enemy awaits me, on that I’m certain There are blows … Continue reading Losing Hopes To Despair
Sometimes just be. Do not think or worry, do not get angry under stress. Keep patience and see how well things will work out for you. – Sancta Pandey Some … Continue reading One Step At A Time
Heaven Knows I meant Well: By: Francesca Seopa Heaven knows i meant well My fiction was less of a fairy-tale for me to sell Heaven truly knows i meant well … Continue reading Heaven Knows I Meant Well
I would not look upon my anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, … Continue reading Drowning In Thought: Seeking A Corridor of Courage.
I have outgrown friendships, love-ships and family-ships that did not celebrate accomplishments. I stopped supporting people who disappeared whenever life got a little tough. I learnt to respect myself.