Forgiveness
I have recently been listening to a podcast called “Ordinary People, Ordinary Things” by Melissa Radke. It talks about appreciating the small things and that “every day we have tiny … Continue reading Forgiveness
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Author: ZMD
The Reality of Having Depression and Anxiety
This post is going to be a little hard to write because I really struggle with putting my mental illnesses into words; so bare with me. The best way I … Continue reading The Reality of Having Depression and Anxiety
Social Media and Mental Health
Something I have really been noticing lately, is how bad my mental health (depression and anxiety) is after I spend a significant amount of time on social media. I see … Continue reading Social Media and Mental Health
Self Love
Self love to me is loving yourself, wholly and unconditionally. Loving the good parts of yourself and the bad. It is also taking time to care for your self and … Continue reading Self Love