How Do You Keep Going When You Don’t Feel Important?

It’s a regular thing that happens every few weeks. One bad day turns into a bad week and everything has you thinking negatively. You question all your life choices. You … Continue reading How Do You Keep Going When You Don’t Feel Important?

Please Forgive Me.

Please forgive me for the things I said And for the things I didn’t Forgive me for the outbursts For the door slams For the silent treatment Forgive me for … Continue reading Please Forgive Me.

When I Was Not Enough: Death of A Friendship

Seeing a friendship that was once vibrant with life and laughter die in front of your eyes can be a sad sight. As it takes its final breath, I have … Continue reading When I Was Not Enough: Death of A Friendship

A Mental Health Anniversary – 11 Years Later – Part Two

A Mental Health Anniversary – Part Two It All Starts With Hope * I know that this piece was supposed to go live on Thanksgiving. I apologize for that, here … Continue reading A Mental Health Anniversary – 11 Years Later – Part Two

A Mental Health Anniversary – 11 Years Later Part One

Despite working hard to better yourself, it was easy to feel alone and lost. You had no real direction —no idea where you wanted to go with your life. It was Thanksgiving, and you stayed true to your promise–you were here for the holidays. You told yourself you would never miss another Thanksgiving.

What I Learned Being Sick – A Mental Health Thing

I believe that is what leads to getting me sick. The funny thing about me getting sick is that just days before my dad told me to slow down or it could start affecting my overall health. I knew he was right, but I didn’t slow down.

Survivor Shame.

I am an outspoken person when it comes to mental health. It is clear that I am a passionate advocate for bipolar and depression. I feel like I would be … Continue reading Survivor Shame.

A Dark Phase Is Over

A Dark Phase Is Over By : Francesca Seopa A dark phase and struggle is over. A new phase is upon you – one of hope, glory, light and triumph. … Continue reading A Dark Phase Is Over

The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom

Losing Hopes To Despair

Losing Hopes To Despair: Thus Passes A Lifetime  by: Francesca Seopa There’s a battle being fought behind the curtain An enemy awaits me, on that I’m certain There are blows … Continue reading Losing Hopes To Despair

I am Struggling with my Social Anxiety

It took me years to get my depression to a manageable level of comfort. I feel as if there is no end to this feeling of constant anxiety. It consumes every waking moment. I wish for moments of peace, where I can just be who I want to be inside and out. I am struggling, and it feels so lonely in this fight.

A Week in Mental Health

Today I had a plan. Get up. Get some coffee and breakfast and write my paper. Done. I wanted to write a new blog post (almost done.) The rest of my day will be closing out a freelance project (get paid) and then work towards getting ready for some time off Saturday.