Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life
I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.
It is completely acceptable to stay alive for tiny reasons. Because you want to hear your favorite song one more time. Because your pet will miss you if you leave. … Continue reading Reasons To Live
I hope you finally get released from all the things that hold you bondage when it comes to receiving, and reciprocating, love – and the acts thereof. I hope your … Continue reading I Can Only Hope
This is a new rendition of a poem I wrote on my blog. The Silent Sands of Illness Spheres be fed the blackened beast, For long to fill his gluttonous … Continue reading The Silent Sands of Illness
Remember… Remember who you are. Remember how you got here. Remember what you love. Remember what happiness is. Remember your friendships. Remember where you’re going. Remember to accept your diagnosis. … Continue reading Remember…
I have always been a giver, but how much of that is out of guilt? I made a lot of poor choices as a kid. Namely that I used to … Continue reading Self-Sabotage.
I took a step forward today. I applied about a year ago to become a speaker for the Rape Abuse & Incest National Network (RAINN) speaker’s bureau. I suffer from … Continue reading I’m Better Than This.