Do you ever have a normal day?

Has anyone  ever seen the film I Robot starring Will Smith? It’s based on a story by Isaac Asimov.  Smith plays his  typical action man role with misbehaving robots added.  … Continue reading Do you ever have a normal day?

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The Bipolar Writer: A Memoir (The release of my cover)

For those that have been following my journey to publish my memoir, you will be pleased to know that I am in the final stages, and I will be getting … Continue reading The Bipolar Writer: A Memoir (The release of my cover)

Searching for Balance

Sorry I haven’t been so active here on the Bipolar Writer as I normally am. My life has been so out of whack that I can’t seem to find balance. … Continue reading Searching for Balance

New Doctor, New Me.

Haven’t written in a while. Blame the mental illness. I stopped doing a bit of everything for awhile. I finally moved and have been back in Arizona for a couple … Continue reading New Doctor, New Me.

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

How Living a Healthier Lifestyle Saved My Life

Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life

Sorry Not Sorry.

  I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.

Reasons To Live

It is completely acceptable to stay alive for tiny reasons. Because you want to hear your favorite song one more time. Because your pet will miss you if you leave. … Continue reading Reasons To Live