The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom

Why Do We Do What We Always Do?

I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?

Tweenager Teachers

For a while, I have not been able to write.  I was consumed by working to save lives (through amazing organizations), buying beads to make awesome jewelry in the future, … Continue reading Tweenager Teachers

Eunoia.

Eunoia. It was my blogs original name. It is what I called it and it was perfect. I feel that I have to emphasize my reason for writing. It started as … Continue reading Eunoia.

My New Self-Care Plan

I am learning to use my mindfulness breathing before my anxiety hits a high level, which has been a fascinating experiment. I do about fifteen minutes in the morning and spurts of three-five minutes throughout my day as a part of my routine. That is the other thing that I am getting back–a routine.

The Good and Bad of Medications

At my peak, I took an antidepressant, an antipsychotic, a mood stabilizer, anti-anxiety medications, and medication for sleep. That is a lot of psychiatric medication to deal with daily. It makes one think, what are the long-term effects of taking the same cocktail?

Dear Patient

Dear patients, Stigma is ever present when it comes to mental health, but I feel that it needs to be addressed. It needs to be addressed over and over and … Continue reading Dear Patient

What is it About November?

I am different person than I was last year or even eleven years ago in November. Hell, this time eleven years ago I was downright suicidal. I wanted the constant struggle in my mind to end. I don’t feel that way anymore. My last suicidal thought was years ago. I am not suicidal now, but I feel lost in the struggle, and it feels as if I am sinking slowly again.

Living Well With Bipolar Disorder

1 in 4 Americans suffer from a mental disorder, and out of those millions of Americans, 5.7 million Americans suffer from bipolar disorder, characterized by erratic moods consisting of mania … Continue reading Living Well With Bipolar Disorder

The Perfect Mental Health Day – My Unicorn

The truth is there is no cure-all for mental illness. How we continue to fight is by talking about the issues in places like WordPress. We figure out what triggers of our mental illness and find ways to better our mental health. 

One Size Does Not Fit All.

I’m Bailey. It’s weird to write that. Yes, that is my name. No, I have not formally told anyone that. I write about my mental illness often. It isn’t a … Continue reading One Size Does Not Fit All.