You are not Alone

I have written recently and in the past to say that “it is okay to not be okay.” I am living this idea, and it has been my mantra as I work towards getting my anxiety and depression to a reasonable level this week. It rained heavily here this weekend into today, so going beyond my back porch is impossible. Getting caught in the rain would surely not help. The last thing I want is to be sick.

The Re-release of “The Bipolar Writer: A Memoir”

I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!

So Many…

There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time … Continue reading So Many…

When This is all Over

When this is all over, let’s be better people. Let us put people in power that want to help the people without a voice because they are the disfranchised.

A Chapter From The Bipolar Writer: A Memoir

The role-playing games that I love the most, are the ones that challenge my mind. Turn-based strategy role-playing games, have long been a favorite of mine, because it takes so much to play the game. The right combination of characters (healers, tanks, and magic characters) and strategy win the day.

Bringing Color Back.

If you have followed along, you would know that I have had some pretty big gaps in medication management. Whether it be from my own failure to comply, medications that … Continue reading Bringing Color Back.

Why We Should Share Our Mental Health Stories

understand that not everyone is in a place where they can share their story, but when you are ready you should. I think the best thing I did in 2017, was find my place in my blog where I can write about my life. But beyond that, I never imagined that the therapeutic process of blogging my mental illness life could have so many positives.

Depression, the New Reality

There are things you can do that can curb depression if you are feeling the full force of it right now. The bed should be for sleeping and for that activity only. I am no stranger to watching Netflix in the comfort of my bed, but not leaving your bed can be detrimental. Perhaps watching television on a couch or reading a book. When you associate a bed with all the activities of life, it can give you a sense that everything is okay.

Asian Culture and The Stigma of Mental Illness

Many Asian cultures are highly religious, and they tend to believe that things like mental illness can be taken away by a simple prayer. Please do not take my words as a slight. I believe in God, but in my experience, prayers are good, but they do not help with the actual issues that come with dealing daily with a mental illness. There is a more deep-seated stigma of shame associated with Asian culture.

A Look At COVID-19 – A Nurses Perspective

Before we get into the technical scheme of things, let’s start off with saying this virus knows absolutely NO borders and NO age limit. During its crisis, China was finding that severe viral cases and deaths were occurring in adults aged 60 years and older and those with underlying medical condition. Italian doctors have now concluded that most of who have died from COVID-19 had two or more underlying health conditions.