A Mother’s Day Tribute – A Motherless Mother’s Day

oday is going to be hard to deal with all day. Usually, I would be cooking something special for my mom, and while I still will prepare a good meal, it will never be the same.

Let’s Have a Zoom Party This Saturday!

Saturday I will be hosting a Zoom meeting at 2pm Pacific Standard time here in Sunny California. I will also be open to individual meetings throughout the day or in the coming weeks. Its a perfect time as we are still in shelter-in-place (with some openings in California) but my doctors are advising me to stay indoors anyway. How about it?

A Tribute to Kobe Bryant – A Legend

I remember buying my first ever Kobe Bryant #8 jersey. I was on a trip to L.A., and I saved up working as a wood delivery guy to purchase that jersey for months. I spent, which for a thirteen-year-old was a lot of money, around $150 for the jersey.

“Achieving a Goal is not the Only Way to Live a Worthy Life”

Since this quarantine has begun I have felt more pressure from myself to be productive. My depression and anxiety make me feel this way when life is normal but since … Continue reading “Achieving a Goal is not the Only Way to Live a Worthy Life”

Become a Contributor Writer for The Bipolar Writer Collaborative Blog

The requirements of the blog are simple. At least two blog posts a month, though you can write as much as your heart desires to my 14,000 followers. The content can be written work like poetry, stories, or your experience with a mental illness. All I ask is that the work stays mental health-related.

Some reminders for mental health in this precarious and difficult time

Hello! It’s me, Steph, and it’s been a while. I’m back though, and I hope these reminders make you go, “wow, I needed to hear that” (or at least some … Continue reading Some reminders for mental health in this precarious and difficult time

No Therapy for The Bipolar Writer

I can’t fault my therapist for moving from long hours for probably not the most exceptional pay for a better job. She was terrific, and she helped me through so much. I got to this point because of my mom, therapy, and undergraduate/graduate school.

Mental Health Coping Strategies

One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.