stress detox

“A healthy mind, in a healthy body.” Is the knowledge who you are and what you need do, to be the best version of yourself.

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Viagra for Mental Illness

My therapist and I once debated what would be the one thing that could change the human race.  Ok, not really but the seriousness of the conversation felt like that. … Continue reading Viagra for Mental Illness

Developing a Diagnosis Dictionary

Last week I wrote about how SMD mad I was about being classified as something.  Ticked off by someone else who would doom me to no WOman’s mental illness land … Continue reading Developing a Diagnosis Dictionary

Please Forgive Me.

Please forgive me for the things I said And for the things I didn’t Forgive me for the outbursts For the door slams For the silent treatment Forgive me for … Continue reading Please Forgive Me.

When I Was Not Enough: Death of A Friendship

Seeing a friendship that was once vibrant with life and laughter die in front of your eyes can be a sad sight. As it takes its final breath, I have … Continue reading When I Was Not Enough: Death of A Friendship

A Mental Health Anniversary – 11 Years Later – Part Two

A Mental Health Anniversary – Part Two It All Starts With Hope * I know that this piece was supposed to go live on Thanksgiving. I apologize for that, here … Continue reading A Mental Health Anniversary – 11 Years Later – Part Two

Whelmed.

“I be high, then I be low.”-Kid Kudi But seriously, this is how my life used to be. Before I sought out help to maintain my moods and take control … Continue reading Whelmed.

Throwing Anger Around Like Confetti.

What is going on? This is how it began. My diagnosis. It began with anger that I seemingly couldn’t control. It came out of nowhere and had no reasoning. I … Continue reading Throwing Anger Around Like Confetti.

Finding My Antidepressant Match

In the late fall of 2016 I was at my lowest point mentally of my entire 25 years on Earth. I laid in bed most of the day, suicidal thoughts … Continue reading Finding My Antidepressant Match

Falling Back Into Depression

A month ago I wrote about how I wasn’t feeling depressed, that I was able to feel happy and be productive (check it out here). It was really great while … Continue reading Falling Back Into Depression

Tweenager Teachers

For a while, I have not been able to write.  I was consumed by working to save lives (through amazing organizations), buying beads to make awesome jewelry in the future, … Continue reading Tweenager Teachers

Eunoia.

Eunoia. It was my blogs original name. It is what I called it and it was perfect. I feel that I have to emphasize my reason for writing. It started as … Continue reading Eunoia.