Babbles: What Shoes are on my Feet?

There are days that I amaze myself at how well I can function.  I am up, dressed, and totally on point.  Out the door before I am supposed to be, … Continue reading Babbles: What Shoes are on my Feet?

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Losing My Safe Space

Since 1997 when my parents built my family home, my room has been my special place. I am safe here among all that is familiar. My four walls stained with … Continue reading Losing My Safe Space

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Fighting The Stigma

Hey all…I know that it’s been a while since you’ve heard from me…at least it feels that way. I probably even said that as the intro to the last post … Continue reading Fighting The Stigma

Distracting Depression

When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my … Continue reading Distracting Depression

Taking a Break with my Therapist

I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist

My double sidedness

I originally started my blog – Haelim’s Couch with an intention to be vulnerable and raw with my audience. Don’t get me wrong, I still am. I share openly about … Continue reading My double sidedness

A New Bipolar Writer Blog Milestone

I wanted to say thank you to everyone following this blog and keeping it going. To my contributors, thank you for being there even when I can not by creating valuable mental health content. Let us celebrate our mental health advocacy, mental illness, and mental health recovery wellness.