Find Your Purpose and Joy

There have been many things I have learned throughout two decades of stumbling, and crashing and eventually living and thriving with mental illness. As we know, acceptance is the first … Continue reading Find Your Purpose and Joy

Don’t Forget MENTAL HEALTH MATTERS

I have been encouraged by the BLACK LIVES MATTER movement and pray it will make a positive change in America and around the world. It is time and it is … Continue reading Don’t Forget MENTAL HEALTH MATTERS

Life is Fragile — Handle With Care

It has almost been two and half years since my overdose. I have also been psychotropic medication free for most of that time. After I had a couple bad moments … Continue reading Life is Fragile — Handle With Care

Shame Ate My Soul – My Memoir is Published (finally)

My memoir is finally a book. It is done. It is completed. Finished. My book is published and is available on Amazon in ebook or in print. It is beautiful. … Continue reading Shame Ate My Soul – My Memoir is Published (finally)

Signs of Hope

Signs of hope are everywhere. Hope is always present. Sometimes we have to search for it but it is always there. It has been about two and a half months … Continue reading Signs of Hope

The Creative Connection – Part One

Another influential writer in my own life Hemingway had a long history of mental illness. Hemingway, known at the time as the most celebrated American Writer, but had his demons he was fighting over the course of his life.

If You Ever Need help

If you ever need someone who will help you through a tough time in your life, I hope to be that person, because it is important to me to be accessible to the readers of this blog.

Kind of Like a War Hero

I’m a war hero. At least I’m kind of like a war hero. I survived a war, but was never in the military. I have battle scars, but was never … Continue reading Kind of Like a War Hero

Living With Mental Illness is Like Swimming With A Great White Shark Lurking Nearby

Recently, I have been waking up every morning and thinking, “Another day. Ho hum. Just another day,” while feelings of melancholy fill my heart and ache my soul. Although writing … Continue reading Living With Mental Illness is Like Swimming With A Great White Shark Lurking Nearby

An Unwelcome Itch – a poem

Mental illness is a bitch that leaves an unwelcome itch I cant scratch away. Believe me. I’ve tried all day. Can’t remove this crud that entered like mud after Hurricane … Continue reading An Unwelcome Itch – a poem

2019

2019 has been a year of growth and challenges. But I can never blame myself for wanting to live. Everything is teaching me something. As long as I’m open and … Continue reading 2019

Oops. I Forgot to Take Care of My Physical Health

It it imperative to take care of both our physical health and mental health. For years I have worked diligently on my mental illness recovery and recently maintaining my mental … Continue reading Oops. I Forgot to Take Care of My Physical Health