Firefighting under the Sun

I  was lucky to be able to take a holiday recently – not everyone is able to afford either the time or the money but on this occasion I could, … Continue reading Firefighting under the Sun

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New Doctor, New Me.

Haven’t written in a while. Blame the mental illness. I stopped doing a bit of everything for awhile. I finally moved and have been back in Arizona for a couple … Continue reading New Doctor, New Me.

The stars aren’t aligned…

This August was a happening month for me. I got everything that I had my hands on, was at the peak of happiness and wellness. Probably I have never been … Continue reading The stars aren’t aligned…

10 Things That Help My Mental Health

More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health

What Anger Is To Me

Please don’t tell me that a smile and your sorrow just don’t go together. I would not look upon my anger as something foreign to me that I have to … Continue reading What Anger Is To Me

Celebrities with Mental Health Issues: Dwayne Johnson

Few actors measure up to Dwayne ‘The Rock’ Johnson, a pillar of muscle and model of perfect appearances. His godlike attributes are even lampooned in films like Baywatch or Jumanji: Welcome to the … Continue reading Celebrities with Mental Health Issues: Dwayne Johnson

Sometimes You Must Swallow Your Pride and Apologize

Have you ever had a conversation with many friends and felt like half your comments get ignored? I have. Have your friends ever supported stuff their friends did, but never … Continue reading Sometimes You Must Swallow Your Pride and Apologize

A life in three halves

I apologise for the lack of recent posts.  A combination of overwork, overstress and … well, you know.   I don’t need to say because everyone on this site knows. I … Continue reading A life in three halves

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

Hope for the best and prepare for the worst

My research suggests John Jay wrote “To hope for the best and prepare for the worst, is a trite but a good maxim,” in 1813. So I will credit him to this quote knowing I … Continue reading Hope for the best and prepare for the worst

I Give Myself Two Thumbs Down

Think positively. Look on the bright side. Don’t be so hard on yourself. Don’t worry; be happy. Yeah; my brain’s not getting that memo. Despite hearing the merits of Cognitive … Continue reading I Give Myself Two Thumbs Down