How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind

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I Don’t Want to Die But I Hate Living

Sometimes I’ve thought about how others would react if I passed away. Everyone’s had that thought I’m sure. Wondering who would cry or who would attend the funeral. It’s hard … Continue reading I Don’t Want to Die But I Hate Living

The Dark Side of Social Media

We live in a society today that is ruled by technology. We have access to so much more than we did ten years ago. There are a number of ways … Continue reading The Dark Side of Social Media

My Aging Body Image

I sit at the public pool, it’s Ladies Night, and I’m surrounded by women I know. One of them is a school teacher who tells us about a body image … Continue reading My Aging Body Image

Comfortably Glum

When you’re living with depression, sometimes the scariest moments are the ones where everything seems to be going smoothly. Recently, there was a brief but wonderful period of time where … Continue reading Comfortably Glum

Time

Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used … Continue reading Time

Talking to People is Getting Easier

I often struggle with talking to other people. I hate small talk. I don’t like talking to strangers. Once I get to know someone, I’m willing to talk to them, … Continue reading Talking to People is Getting Easier

Sorry Not Sorry.

  I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.

I Gave the Demon a Name

Recently, one of my closest friends told me I had many friends. I half-jokingly said she was the only one I liked, and the rest were crap. Her reply to … Continue reading I Gave the Demon a Name

Reasons To Live

It is completely acceptable to stay alive for tiny reasons. Because you want to hear your favorite song one more time. Because your pet will miss you if you leave. … Continue reading Reasons To Live

I Can Only Hope

I hope you finally get released from all the things that hold you bondage when it comes to receiving, and reciprocating, love – and the acts thereof. I hope your … Continue reading I Can Only Hope

The Silent Sands of Illness

This is a new rendition of a poem I wrote on my blog. The Silent Sands of Illness Spheres be fed the blackened beast, For long to fill his gluttonous … Continue reading The Silent Sands of Illness