Taking a Break with my Therapist

I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist

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Sorry Not Sorry.

  I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.

Reasons To Live

It is completely acceptable to stay alive for tiny reasons. Because you want to hear your favorite song one more time. Because your pet will miss you if you leave. … Continue reading Reasons To Live

Self-Sabotage.

I have always been a giver, but how much of that is out of guilt? I made a lot of poor choices as a kid. Namely that I used to … Continue reading Self-Sabotage.

How an Emotional Support Animal Helped With my Healing

I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing

Spring, Mental Health style

This is not a gardening blog. Just as well because I am not a gardener.   But which of us is not encouraged by Spring?   It’s a cold one here in … Continue reading Spring, Mental Health style

The List.

  I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.

Let’s Bloom Together

I’ve been doing well to keep up with reading most of the posts on this fantastic collaborative blog and I’ve noticed that a lot of us are really struggling right … Continue reading Let’s Bloom Together

Encouraging Myself Before I Snap

I’m having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my … Continue reading Encouraging Myself Before I Snap

Being a Highly Sensitive Person

Recently I learned about the term Highly Sensitive Person or HSP. I have always been a sensitive person but I didn’t know there was some sort of acronym to describe … Continue reading Being a Highly Sensitive Person

The Pain of Self-Harm

I was inspired by the ruler of this blog’s recent post about his self-harm story so I wanted to chime in with mine. *I don’t want anybody to read this … Continue reading The Pain of Self-Harm