For the past 3 weeks I have been really struggling with emotional/stress eating. I feel like I have completely lost control. When this all began it was the worst it … Continue reading Emotional Eating: Just One More Snack
When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my … Continue reading Distracting Depression
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
I am making moves towards my next goal of moving back home after moving out of state a year ago. I applied and applied for jobs until I finally found … Continue reading Running Towards Hugs.
I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist
I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.
It is completely acceptable to stay alive for tiny reasons. Because you want to hear your favorite song one more time. Because your pet will miss you if you leave. … Continue reading Reasons To Live
I have always been a giver, but how much of that is out of guilt? I made a lot of poor choices as a kid. Namely that I used to … Continue reading Self-Sabotage.
I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing
This is not a gardening blog. Just as well because I am not a gardener. But which of us is not encouraged by Spring? It’s a cold one here in … Continue reading Spring, Mental Health style
I’ve been doing well to keep up with reading most of the posts on this fantastic collaborative blog and I’ve noticed that a lot of us are really struggling right … Continue reading Let’s Bloom Together
I’m having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my … Continue reading Encouraging Myself Before I Snap