Returning to Life After Quarantine: An Anxiety Story

Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family … Continue reading Returning to Life After Quarantine: An Anxiety Story

Discord – Community Mental Health Dicsussions

James Edgar Skye (The Bipolar Writer) is collaborating with Grounds for Clarity on a new Discord Channel called Community Mental Health Discussions. It will be a place where you can come anonymously if needed to discuss the many topics that come with mental illness and mental health. Our goal is to have open-ended discussions that are open 24/7. Myself and Grounds for Clarity will be moderators.

Left on Read

As an adult I’ve found it difficult to make friends and keep friendships afloat. I try my best but it doesn’t seem to be enough sometimes. During this quarantine period … Continue reading Left on Read

Let’s Have A Zoom Party/Mental Health Discussion Today!

ast Saturday, I held a Zoom party for a mental health discussion that was a fantastic melting of the minds. It was a lively discussion, and it went on for three hours. I was so amazed at the dialogue that we were able to have together.

Saving Myself Through Discomfort

“Discomfort is the price of admission to a meaningful life.” – Susan David – TED Talk “The Gift and Power of Emotional Courage” This pandemic caught me at a really … Continue reading Saving Myself Through Discomfort

The Humans of Mental Illness: A Book Idea

We all have a mental illness story. It begins sometime in the past where our realization and, at times, hospitalization leads to an understanding that you have a mental illness. Then begins the story and the journey. I have written my story, and now I am ready to share the stories of those in the mental illness community.

Let’s Have a Zoom Party This Saturday!

Saturday I will be hosting a Zoom meeting at 2pm Pacific Standard time here in Sunny California. I will also be open to individual meetings throughout the day or in the coming weeks. Its a perfect time as we are still in shelter-in-place (with some openings in California) but my doctors are advising me to stay indoors anyway. How about it?

“Achieving a Goal is not the Only Way to Live a Worthy Life”

Since this quarantine has begun I have felt more pressure from myself to be productive. My depression and anxiety make me feel this way when life is normal but since … Continue reading “Achieving a Goal is not the Only Way to Live a Worthy Life”

Some reminders for mental health in this precarious and difficult time

Hello! It’s me, Steph, and it’s been a while. I’m back though, and I hope these reminders make you go, “wow, I needed to hear that” (or at least some … Continue reading Some reminders for mental health in this precarious and difficult time

Depression While in Quarantine

I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just … Continue reading Depression While in Quarantine