James Edgar Skye (The Bipolar Writer) is collaborating with Grounds for Clarity on a new Discord Channel called Community Mental Health Discussions. It will be a place where you can come anonymously if needed to discuss the many topics that come with mental illness and mental health. Our goal is to have open-ended discussions that are open 24/7. Myself and Grounds for Clarity will be moderators.
As an adult I’ve found it difficult to make friends and keep friendships afloat. I try my best but it doesn’t seem to be enough sometimes. During this quarantine period … Continue reading Left on Read
ast Saturday, I held a Zoom party for a mental health discussion that was a fantastic melting of the minds. It was a lively discussion, and it went on for three hours. I was so amazed at the dialogue that we were able to have together.
“Discomfort is the price of admission to a meaningful life.” – Susan David – TED Talk “The Gift and Power of Emotional Courage” This pandemic caught me at a really … Continue reading Saving Myself Through Discomfort
We all have a mental illness story. It begins sometime in the past where our realization and, at times, hospitalization leads to an understanding that you have a mental illness. Then begins the story and the journey. I have written my story, and now I am ready to share the stories of those in the mental illness community.
Saturday I will be hosting a Zoom meeting at 2pm Pacific Standard time here in Sunny California. I will also be open to individual meetings throughout the day or in the coming weeks. Its a perfect time as we are still in shelter-in-place (with some openings in California) but my doctors are advising me to stay indoors anyway. How about it?
Since this quarantine has begun I have felt more pressure from myself to be productive. My depression and anxiety make me feel this way when life is normal but since … Continue reading “Achieving a Goal is not the Only Way to Live a Worthy Life”
Hello! It’s me, Steph, and it’s been a while. I’m back though, and I hope these reminders make you go, “wow, I needed to hear that” (or at least some … Continue reading Some reminders for mental health in this precarious and difficult time
I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just … Continue reading Depression While in Quarantine
I can’t fault my therapist for moving from long hours for probably not the most exceptional pay for a better job. She was terrific, and she helped me through so much. I got to this point because of my mom, therapy, and undergraduate/graduate school.
I just posted this fantastic blurb about things really looking up and just like that, it’s gone. Where do I even begin? It is a long drawn out bit but … Continue reading Sh*t.
One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.