I apologise for the lack of recent posts. A combination of overwork, overstress and … well, you know. I don’t need to say because everyone on this site knows. I … Continue reading A life in three halves
September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month
At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey
Since 1997 when my parents built my family home, my room has been my special place. I am safe here among all that is familiar. My four walls stained with … Continue reading Losing My Safe Space
It has recently come to my attention that every time I get sad, I immediately start panicking if I’m relapsing for depression. Sadness is an emotion that any human beings … Continue reading Depressed or Sad?
Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
In my endless YouTube watching I recently stumbled upon a cooking video starring Christy Carlson Romano (Wren from “Even Stevens” and Kim from “Kim Possible”) and her “Kim Possible” co-star … Continue reading Nostalgia is Comforting
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
For the past 3 weeks I have been really struggling with emotional/stress eating. I feel like I have completely lost control. When this all began it was the worst it … Continue reading Emotional Eating: Just One More Snack
I made it back home after a 17 hour drive, tearful goodbyes, and many many stops for gas. I feel relieved that I have removed myself from an environment that … Continue reading Reaching Out.
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough