Mindful.

I have been trying to find the words about how I feel about my mania. All I can think is that I am grateful. There are a lot of ways … Continue reading Mindful.

Mania.

Please know that the following is me writing something when this discovery hit me. I plan to write about my thoughts on my manic journal on another post tomorrow. No … Continue reading Mania.

Pot.

**This post discusses the use of marijuana. Please do not read if you are triggered by discussions about drug use. I am not a medical professional and the below information … Continue reading Pot.

Confusion.

In my eyes, meditation is just a time to clear the mind, reflect, and manifest positive things. I do not feel comfortable in summoning spirits. I simply want another way … Continue reading Confusion.

Clarity.

This is a two part post: The next part is scheduled to be posted tomorrow. I want to start off by saying that I voluntarily see my psych doc weekly … Continue reading Clarity.

Returning to Life After Quarantine: An Anxiety Story

Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family … Continue reading Returning to Life After Quarantine: An Anxiety Story

Thirty.

30. Thirty. The big 3-0. I want to mark this time. (peep that pic of me celebrating graduation in late May) If you would have asked 20 year old me … Continue reading Thirty.

Left on Read

As an adult I’ve found it difficult to make friends and keep friendships afloat. I try my best but it doesn’t seem to be enough sometimes. During this quarantine period … Continue reading Left on Read

Saving Myself Through Discomfort

“Discomfort is the price of admission to a meaningful life.” – Susan David – TED Talk “The Gift and Power of Emotional Courage” This pandemic caught me at a really … Continue reading Saving Myself Through Discomfort

“Achieving a Goal is not the Only Way to Live a Worthy Life”

Since this quarantine has begun I have felt more pressure from myself to be productive. My depression and anxiety make me feel this way when life is normal but since … Continue reading “Achieving a Goal is not the Only Way to Live a Worthy Life”

Depression While in Quarantine

I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just … Continue reading Depression While in Quarantine