As somebody with anxiety and depression, overthinking is something I do on a daily basis. I will play scenarios over in my head wondering where I went wrong. I ask … Continue reading Overthinking vs. Reality
September is National Suicide Awareness Month and September 10 is World Suicide Prevention Day. You never know what other people are going through. Be kind whenever possible; it’s always possible. … Continue reading National Suicide Awareness Month
It may sound cliche, but it is excellent to put positive vibes out in the world. When I send out positive vibes, things really come to you. I know I have experienced it so much lately. When you pursue the “wants” in life, you will always “need” more, and your cup will never be filled. It is not worth it, I am telling you, my friends.
What separates Kim from other life coaches, in my personal opinion, is that she gives it to me straight, no bull, and she told me the truth that I needed to hear, I didn’t have to keep digging down to roots for weeks. It was up to me, I have the choice, and I make the decisions (really we don’t truly make the decision.) My ego was not allowing me charity, but Kim came up with something else. If I didn’t deal with it, the situation would keep coming up if I can’t commit. If it was no, then accept and move on.
This is a two part post: The next part is scheduled to be posted tomorrow. I want to start off by saying that I voluntarily see my psych doc weekly … Continue reading Clarity.
Tomorrow (July 11) is National Cheer Up the Lonely Day. With social distancing, isolation, and quarantine, this holiday is important now more than ever. I’m certain many people have never … Continue reading National Cheer Up the Lonely Day
Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family … Continue reading Returning to Life After Quarantine: An Anxiety Story
Funny thing I notice about Fear. He’s big and bad and burly while he’s at home lurking in my what-ifs and what-mights. He pokes at my stomach until I’m nauseous. … Continue reading Fear is a Coward
30. Thirty. The big 3-0. I want to mark this time. (peep that pic of me celebrating graduation in late May) If you would have asked 20 year old me … Continue reading Thirty.
The thoughts that I wish were in the past, but I am unsure of myself when things are this bad. This weekend was scary. I was not myself. I was going through the motions knowing where my mind was, and today it took me over. Those thoughts that I cannot even speak because then it becomes real.
They say the monsters and demons tend to come out at night the most. That is true also with doubts. There is something about sitting in the dark on the doorstep of sleep that wakes up my brain, and so the last thoughts are of my doubts that I faced that day.
Fear is the strongest motivator. It is also the best deterrent. Fear was developed by living things eons ago so that they could keep on, well, living. However, the concept … Continue reading The Power of Fear