Social Anxiety: Earning My “I Voted” Sticker

Several years ago, it became hard to go into public places without using the “buddy system.” I’m not exactly sure why this happened but I believe it stemmed from years … Continue reading Social Anxiety: Earning My “I Voted” Sticker

A Dark Phase Is Over

A Dark Phase Is Over By : Francesca Seopa A dark phase and struggle is over. A new phase is upon you – one of hope, glory, light and triumph. … Continue reading A Dark Phase Is Over

The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom

Shame Ate My Soul

This is the first chapter of my memoir. I will be done writing my memoir at the end of November. Please take a read. I welcome and greatly appreciate ALL … Continue reading Shame Ate My Soul

When panic attacks, this is how I regain control

My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control

I’m not “too sensitive.” I’m mentally ill.

It hurts when people erase us – our struggles, our scars, our victories, our invisible battles, a part of our lives that shapes us and our paths in ways others … Continue reading I’m not “too sensitive.” I’m mentally ill.

If You Ever Need The Bipolar Writer

I am doing something unorthodox today here on The Bipolar Writer. I hope that I have created a place where my fellow mental health suffer’s can have a “safe place” … Continue reading If You Ever Need The Bipolar Writer

What’s Meant to Be

Sunday I jetted from teaching a Wreath Making event to an early dinner with my spouse (The class was a success).  I have never been to the eatery before alone, … Continue reading What’s Meant to Be

Missing Puzzle Pieces

Living with a mental illness most of my life, forced me to pretend. I became a great actor, masquerading and pretending to feel well and happy when I was not. … Continue reading Missing Puzzle Pieces

I’m Not the Calm in The Storm

I am currently employed at an alternative school for special needs children. At first, I thought this was an excellent opportunity for me. Whenever I get a new job, I … Continue reading I’m Not the Calm in The Storm

Celebrating My Son’s Big Step with You

When we try to move beyond something that haunts or hurts us an overnight remedy is simply unrealistic. I know this to be true yet I still search for that … Continue reading Celebrating My Son’s Big Step with You

My Dear Old Friend

You use to help me when I needed you the most. Dependable. Reliable. Confident. Creative. Sharp. Quick with the wit. You helped me find the perfect words to say. Reminded … Continue reading My Dear Old Friend