I lay in bed, my brain twisting with horrible thoughts. This weekend my husband takes two of our small children to a baseball game without me because I’ll stay home … Continue reading Nightmares While I’m Awake
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
Most of my life I lived behind “wishful thinking.” I thought when this or that changed, my life would become better and I would be happy. My “if only” thought … Continue reading Wishful Thinking
I can go into public places without fearing something will happen to my children or me. This is tremendous progress. Yesterday I went into a clothing store alone. I thought … Continue reading I’m Okay. Why Do I Still Seek Therapy?
“You are so brave to share your story,” many people have said to me throughout the years. “Thank you,” I would humbly reply and never felt like I was brave. … Continue reading You Are So Brave…
I didn’t know other people didn’t feel the way I did, or that it wasn’t normal to feel electrical impulses misfiring throughout my body from the top of my head … Continue reading Recovery is Possible (my post featured as a guest author on the Trigger Publishing Blog)
My brain is always moving quickly–thinking, planning, reminiscing, dreaming, creating and is actively working. It doesn’t shut down much. It has always been like this and it always will. That … Continue reading Don’t Be a Negative Nelly
I sit at the public pool, it’s Ladies Night, and I’m surrounded by women I know. One of them is a school teacher who tells us about a body image … Continue reading My Aging Body Image
I have battled with my weight my entire life and was thin until I became pregnant with my first daughter. I followed the example of others around me at the … Continue reading Can You Have a “Little” Binge Eating Disorder?
I wanted to say thank you to everyone following this blog and keeping it going. To my contributors, thank you for being there even when I can not by creating valuable mental health content. Let us celebrate our mental health advocacy, mental illness, and mental health recovery wellness.
Paying bill no matter what is a major part of being an adult even with a mental illness. Mental health suffers can struggle to either maintain their current jobs or to find one that will fit your mental illness. In my own journey, I have spent a good part of the last ten years unable to hold down a job or even work.
Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used … Continue reading Time