My New Self-Care Plan

I am learning to use my mindfulness breathing before my anxiety hits a high level, which has been a fascinating experiment. I do about fifteen minutes in the morning and spurts of three-five minutes throughout my day as a part of my routine. That is the other thing that I am getting back–a routine.

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Share Your Story – A Mental Health Safe Place Pt. 2

The Bipolar Writer Collaborative Mental Health Blog is what I consider a safe place for those who are suffering from mental illness. A place where each of us can tell … Continue reading Share Your Story – A Mental Health Safe Place Pt. 2

Thank you! 7,000 Followers!

It is a great feeling to reach another milestone for The Bipolar Writer blog– 7,000 Followers.

Finally an Update I Will Love- My Memoir

It has been a long process. Seriously. There were so many days where I wanted to quit it all and give up my dreams of sharing my experiences with mental … Continue reading Finally an Update I Will Love- My Memoir

Retrospective

There are times I find that it’s hard for me to accept how things have turned out in life, being 27 and unable to work due to chronic illnesses such … Continue reading Retrospective

Thank You for 4,000 Followers

It is amazing feeling to reach another milestone on The Bipolar Writer blog. I never thought I’d get this far and have so many bloggers a part of my journey. … Continue reading Thank You for 4,000 Followers

An Update on my Goals

The end of another month. I can’t believe tomorrow we are starting March of 2018. I am officially six months into this adventure in writing my blog. It has been … Continue reading An Update on my Goals