I am learning to use my mindfulness breathing before my anxiety hits a high level, which has been a fascinating experiment. I do about fifteen minutes in the morning and spurts of three-five minutes throughout my day as a part of my routine. That is the other thing that I am getting back–a routine.
The Bipolar Writer Collaborative Mental Health Blog is what I consider a safe place for those who are suffering from mental illness. A place where each of us can tell … Continue reading Share Your Story – A Mental Health Safe Place Pt. 2
Have you ever wondered who you are? Or been asked, who are you? Much like the caterpillar in Alice in Wonderland asks Alice while blowing smoke rings. I am in … Continue reading Who Am I?
It is a great feeling to reach another milestone for The Bipolar Writer blog– 7,000 Followers.
It has been a long process. Seriously. There were so many days where I wanted to quit it all and give up my dreams of sharing my experiences with mental … Continue reading Finally an Update I Will Love- My Memoir
I have an exam for my psych class I need to be doing but I felt this to be just as important. It’s crazy when inspiration hits you blindly. You’re … Continue reading If it Feels Right, Keep Running
There are times I find that it’s hard for me to accept how things have turned out in life, being 27 and unable to work due to chronic illnesses such … Continue reading Retrospective
It is amazing feeling to reach another milestone on The Bipolar Writer blog. I never thought I’d get this far and have so many bloggers a part of my journey. … Continue reading Thank You for 4,000 Followers
The end of another month. I can’t believe tomorrow we are starting March of 2018. I am officially six months into this adventure in writing my blog. It has been … Continue reading An Update on my Goals