Distracting Depression

When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my … Continue reading Distracting Depression

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Taking a Break with my Therapist

I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist

Belittling Myself

*This post is a combination of processing and asking for input from my fellow bloggers and readers.* Today my boss came up to me asking if we could have a … Continue reading Belittling Myself

Mopping Up Mental Health

I went to the clinic on Friday.  Quite cheerful I was when I arrived there and ready to get things DID. I shuffled past the HIV and AIDS Section.  The … Continue reading Mopping Up Mental Health

Can I Keep It Together?

I’ve lived with depression and anxiety my entire life so I understand the ups and downs of mental illness well. There are days when all things are fine then others … Continue reading Can I Keep It Together?

Let’s Bloom Together

I’ve been doing well to keep up with reading most of the posts on this fantastic collaborative blog and I’ve noticed that a lot of us are really struggling right … Continue reading Let’s Bloom Together

Does Mental Illness = Weakness?

This weekend was very difficult for me. My mental illness had me in its grip tight which kept me in bed for Friday evening, Saturday afternoon and about 75 percent … Continue reading Does Mental Illness = Weakness?

Encouraging Myself Before I Snap

I’m having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my … Continue reading Encouraging Myself Before I Snap

Being a Highly Sensitive Person

Recently I learned about the term Highly Sensitive Person or HSP. I have always been a sensitive person but I didn’t know there was some sort of acronym to describe … Continue reading Being a Highly Sensitive Person

Burnout And Complex PTSD

Burnout and Complex Post Traumatic Stress Disorder (C/PTSD) are rarely talked about. I think, for the most part, burnout and fatigue are the most debilitating symptoms that I have to … Continue reading Burnout And Complex PTSD