How to Maintain Good health in Turbulent Times Today it does not matter where you live, in a megalopolis disturbing physically and emotionally or in a small town, stress and … Continue reading Guest Blog Spot – Melisa Marzett
I was lucky to be able to take a holiday recently – not everyone is able to afford either the time or the money but on this occasion I could, … Continue reading Firefighting under the Sun
Haven’t written in a while. Blame the mental illness. I stopped doing a bit of everything for awhile. I finally moved and have been back in Arizona for a couple … Continue reading New Doctor, New Me.
At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
I was at my favorite paycheck donation center aka Target the other day and I was in the self-checkout line behind a mother and two children. One child was an … Continue reading Babbles:Communication Challenges
I made it back home after a 17 hour drive, tearful goodbyes, and many many stops for gas. I feel relieved that I have removed myself from an environment that … Continue reading Reaching Out.
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
I am making moves towards my next goal of moving back home after moving out of state a year ago. I applied and applied for jobs until I finally found … Continue reading Running Towards Hugs.
I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind