My mother.

With the news of James’ mom’s recent passing, I find myself reflecting on my own parent/child relationship. How lucky am I to have her, and how much I feel for … Continue reading My mother.

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Reflecting.

Mental illness can be exhausting. I feel that this past two years have been a whirlwind of emotion and change. Both fast and slow at the same time. Depressive episodes … Continue reading Reflecting.

Guest Blog Spot – Melisa Marzett

How to Maintain Good health in Turbulent Times Today it does not matter where you live, in a megalopolis disturbing physically and emotionally or in a small town, stress and … Continue reading Guest Blog Spot – Melisa Marzett

New Doctor, New Me.

Haven’t written in a while. Blame the mental illness. I stopped doing a bit of everything for awhile. I finally moved and have been back in Arizona for a couple … Continue reading New Doctor, New Me.

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.