I know I’m not alone when I say I don’t like the holidays. Everyone has their reasons. Family gatherings always reminded me of or created more bad memories.
Why is it so easy to believe the negativity anxiety pours into my mind? At the moment, my anxiety has taken the form of a dark storm cloud in my … Continue reading Anxiety’s Lies
Please forgive me for the things I said And for the things I didn’t Forgive me for the outbursts For the door slams For the silent treatment Forgive me for … Continue reading Please Forgive Me.
Between now and the end of the year is a fantastic time. We see family and friends, meet for coffee, eat some amazing food, and shop for those special people … Continue reading Stay Safe This Holiday Season – A Mental Health Advisory Post