I wanted to preface this poem with a “trigger warning,” this is a poem I wrote about suicide and depression recently, at this time I am NOT depressed or suicidal. … Continue reading A Depression Poem – By J.E. Skye
I love writing. I write lists as a comfort, and my thoughts as an outlet. Sometimes, I get hung up on others opinions of my writing. Opinions I shouldn’t worry … Continue reading Too Many Excuses.
I have never been hospitalized before. I think that I am pretty good at hiding things, but I couldn’t hide this from myself. I knew there was something wrong. I … Continue reading My First Time.
As somebody with anxiety and depression, overthinking is something I do on a daily basis. I will play scenarios over in my head wondering where I went wrong. I ask … Continue reading Overthinking vs. Reality
Something I learned this week was a great metaphor. It involved rocks, and it was an idea that Kim came up with, and it was my action for my week ahead. The basis is the idea that rock represents all the doubts and the past lying on the ground. The point for me to address the rocks in the backpack. I can go two ways. I can pick up the rock and look at it and move on. Or I can continue to add the weight until it overwhelms me as it did just a month ago.
Before COVID-19 I already had a tough time getting out of my house. I had been trying to be more social and do things with other humans that weren’t family … Continue reading Returning to Life After Quarantine: An Anxiety Story
30. Thirty. The big 3-0. I want to mark this time. (peep that pic of me celebrating graduation in late May) If you would have asked 20 year old me … Continue reading Thirty.
This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
I just posted this fantastic blurb about things really looking up and just like that, it’s gone. Where do I even begin? It is a long drawn out bit but … Continue reading Sh*t.
I am not blaming everything on the virus. In truth, I am to blame for allowing fear, which I have talked about in the past, from taking over my life. Last week it culminated for the first time since 2019 that I had terrible stomach issues. The weekend I had to tone things down and change my diet (which included once again giving up coffee), and I had to de-stress my life.
I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time
Stressing yourself out will only end badly. There was some positive to yesterday’s excursion into the social media world. I saw some fantastic food that people are cooking. For me, I will be focused on school and writing for the rest of the week, staying away from the temptation to continue to stress myself out. Stay safe out there in this crazy world of isolation.