September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

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The Voyage and Worthiness

I am worthy even when I don’t feel like it. There’s so much of my past self that I don’t resonate with at all anymore, but I love her just … Continue reading The Voyage and Worthiness

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

Unplug

Almost everything will work again if you unplug it for a few minutes, including you. Sometimes the most important thing in a whole day is the rest we take between … Continue reading Unplug

In The Face Of Mental Illness

There are often many things that fall by the wayside due to mental illness. They include, but are not limited to, hygiene, relationships, motivation, academics, social interaction, romance, honestly the … Continue reading In The Face Of Mental Illness

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

We Said Goodbye Five Years Ago

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.