Are we Too Connected to COVID-19? Is it Causing Anxiety?

Stressing yourself out will only end badly. There was some positive to yesterday’s excursion into the social media world. I saw some fantastic food that people are cooking. For me, I will be focused on school and writing for the rest of the week, staying away from the temptation to continue to stress myself out. Stay safe out there in this crazy world of isolation.

Exploding With Emotion.

I am not an outwardly emotional person. Behind closed doors, I spill it all. If you asked my mom or friends, they would never describe me as boy crazy. I … Continue reading Exploding With Emotion.

My First Bad Day Since My Mother’s Death

Eventually, I got out of bed and was somewhat productive. I got up. I took a shower and tried to eat. I will admit it was all junk food, but it helped get me moving. I met with my client, did my three hours of interview time, and it helped me to at least find a silver lining when depression was all I had going that day.

My mother.

With the news of James’ mom’s recent passing, I find myself reflecting on my own parent/child relationship. How lucky am I to have her, and how much I feel for … Continue reading My mother.

Two Weeks Notice.

My psychiatrist put in her two weeks notice. It is a difficult pill to swallow, knowing that I have to find yet another doctor. I don’t feel this way with … Continue reading Two Weeks Notice.

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

I Sleep Four Hours or 14 Hours

Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of … Continue reading I Sleep Four Hours or 14 Hours

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family