My mother.

With the news of James’ mom’s recent passing, I find myself reflecting on my own parent/child relationship. How lucky am I to have her, and how much I feel for … Continue reading My mother.

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Do you ever have a normal day?

Has anyone  ever seen the film I Robot starring Will Smith? It’s based on a story by Isaac Asimov.  Smith plays his  typical action man role with misbehaving robots added.  … Continue reading Do you ever have a normal day?

An Amazon Update: The Bipolar Writer: A Memoir

In the coming weeks, I will be releasing on my Patreon Account paperback copies of my book in a new tier, as well as giving out PDF copies of my book to lower tiers. I am launching an authors page in January in junction with my Patreon account and I will be moving my blog to that platform in 2020 as it will allow me to do videos. I hope that you join me and become a patron.

Two Weeks Notice.

My psychiatrist put in her two weeks notice. It is a difficult pill to swallow, knowing that I have to find yet another doctor. I don’t feel this way with … Continue reading Two Weeks Notice.

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

I Sleep Four Hours or 14 Hours

Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of … Continue reading I Sleep Four Hours or 14 Hours

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.