September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

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My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

I Sleep Four Hours or 14 Hours

Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of … Continue reading I Sleep Four Hours or 14 Hours

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

Celebrating my “anniversary”

I’m reaching my first anniversary of my diagnosis (depression and OCD) – July 5th.  I thought I would be extra sensitive leading up to those days, but thankfully – life … Continue reading Celebrating my “anniversary”

My First Time Dining Out in a Year

So, I don’t dine out. The last time was a year ago when I moved to my new place (which by the way, I have been here for exactly a … Continue reading My First Time Dining Out in a Year

Writing Topics for June

It has been a struggle to keep up writing new content for The Bipolar Writer Collaborative blog. With my hectic schedule with my graduate courses, my freelance work, and my … Continue reading Writing Topics for June