There are things you can do that can curb depression if you are feeling the full force of it right now. The bed should be for sleeping and for that activity only. I am no stranger to watching Netflix in the comfort of my bed, but not leaving your bed can be detrimental. Perhaps watching television on a couch or reading a book. When you associate a bed with all the activities of life, it can give you a sense that everything is okay.
I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!
Many Asian cultures are highly religious, and they tend to believe that things like mental illness can be taken away by a simple prayer. Please do not take my words as a slight. I believe in God, but in my experience, prayers are good, but they do not help with the actual issues that come with dealing daily with a mental illness. There is a more deep-seated stigma of shame associated with Asian culture.
My official diagnosis when it comes to anxiety is social anxiety and panic disorder. Right now, I am dealing with anxiety in several ways. I take a benzo, clonazepam, and I do other things that help me cope with my anxiety like breathing techniques, meditation, and writing. My ultimate de-stressor. I have not had a large number of panic attacks per week when things are good, but lately, I have dealt with them more.
To turn my back around from COVID – 19driving me up the wall, I decided to pour my time and energy into a project that I have been wanting to … Continue reading Children’s book for mental illness
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I am by no means trivializing or downplaying the pandemic that is the coronavirus. It is real, and it can be scary. But we are not at a point where supply is an issue. What is the problem is overbuying to a point where shelves are empty because we can only put so much in trucks.
From what they told me, for years, they were struggling in silence with their illness. They had decided long ago that they would not share their stories with anyone that they were in their lives. Even writing anonymously on a blog like I do here as James Edgar Skye. They wanted to share, but they were scared to do so because of one thing, the stigma. What would other people think?
I wanted to share all of this because this is the year where I take everything to the next level. My followers are so important not just to me, but to the contributor writers that call this place home. I want to show the world what a community such as ours is capable of doing amazing things.
The Bipolar Writer Collaborative blog will be around for another year. I will admit that I had my doubts about keeping the site, but there is still more work to … Continue reading Keeping The Bipolar Writer Blog for One More Year
If you ever need someone who will help you through a tough time in your life, I hope to be that person, because it is important to me to be accessible to the readers of this blog.
I am not an outwardly emotional person. Behind closed doors, I spill it all. If you asked my mom or friends, they would never describe me as boy crazy. I … Continue reading Exploding With Emotion.