I am a mental patient and had a tough teenage. When I was first diagnosed with a mental disorder, I was only 13 and had no clue of mental disorders. … Continue reading In life, the best thing to do is?
Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. … Continue reading I Hate Myself and Don’t Deserve Good Things
Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
The End of the Road? I started this blog in September of 2017, for a class on how to sell yourself as a writer. Creating a blog, as any blogger … Continue reading All Good Things Come to an End
Maybe I should be grateful you’ve disappeared from my life. Though it’s hard to think that way, you’ve been a friend since we were pre-teens. Our lives both treacherous, though … Continue reading Six Months of Silence from You
There are many foreign words that do not have an English translation. One example is the Japanese word mushaburui. It translates to shaking or trembling with excitement. Musha is the Japanese word … Continue reading The Japanese Word for Panic Attacks
ask a lot from the followers of this blog. Maybe too much. I about to publish my first book with a legit indie publisher and The Bipolar Writer: A Memoir is becoming a reality and will be published soon. Update: I am in my final edits and working on my cover with my artist. It sounds like everything will be done on 8/15 as a tentative completion date. I need help continue to be able to write full-time.
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of … Continue reading I Sleep Four Hours or 14 Hours
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
I often think about what life would have been like if that day in November 2007, at the age of twenty-two I would have refused to take medication. I was … Continue reading To be, or not to be Medicine Free
When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my … Continue reading Distracting Depression