Mental illness is a bitch that leaves an unwelcome itch I cant scratch away. Believe me. I’ve tried all day. Can’t remove this crud that entered like mud after Hurricane … Continue reading An Unwelcome Itch – a poem
With the news of James’ mom’s recent passing, I find myself reflecting on my own parent/child relationship. How lucky am I to have her, and how much I feel for … Continue reading My mother.
Mental illness can be exhausting. I feel that this past two years have been a whirlwind of emotion and change. Both fast and slow at the same time. Depressive episodes … Continue reading Reflecting.
Has anyone ever seen the film I Robot starring Will Smith? It’s based on a story by Isaac Asimov. Smith plays his typical action man role with misbehaving robots added. … Continue reading Do you ever have a normal day?
My psychiatrist put in her two weeks notice. It is a difficult pill to swallow, knowing that I have to find yet another doctor. I don’t feel this way with … Continue reading Two Weeks Notice.
Haven’t written in a while. Blame the mental illness. I stopped doing a bit of everything for awhile. I finally moved and have been back in Arizona for a couple … Continue reading New Doctor, New Me.
September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month
At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey
Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.