7 Ways I Changed from Hunting the Good Stuff

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff

Now I See

Yesterday, I received my very first pair of glasses. I didn’t realize how blind I was. I now see everything so differently. So crisp. So clear. It’s insane. I had … Continue reading Now I See

Exploding With Emotion.

I am not an outwardly emotional person. Behind closed doors, I spill it all. If you asked my mom or friends, they would never describe me as boy crazy. I … Continue reading Exploding With Emotion.

My mother.

With the news of James’ mom’s recent passing, I find myself reflecting on my own parent/child relationship. How lucky am I to have her, and how much I feel for … Continue reading My mother.

Reflecting.

Mental illness can be exhausting. I feel that this past two years have been a whirlwind of emotion and change. Both fast and slow at the same time. Depressive episodes … Continue reading Reflecting.

10 Things That Help My Mental Health

More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family