Bumps in the Night.
You know when you are home alone, and every little noise will freak you out? This was not that. I have had this happen. When I was younger, I couldn’t … Continue reading Bumps in the Night.
Category: panic attack
When panic attacks, this is how I regain control
My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control
The Perfect Mental Health Day – My Unicorn
The truth is there is no cure-all for mental illness. How we continue to fight is by talking about the issues in places like WordPress. We figure out what triggers of our mental illness and find ways to better our mental health.
I’m not “too sensitive.” I’m mentally ill.
It hurts when people erase us – our struggles, our scars, our victories, our invisible battles, a part of our lives that shapes us and our paths in ways others … Continue reading I’m not “too sensitive.” I’m mentally ill.
If You Ever Need The Bipolar Writer
I am doing something unorthodox today here on The Bipolar Writer. I hope that I have created a place where my fellow mental health suffer’s can have a “safe place” … Continue reading If You Ever Need The Bipolar Writer
Getting Back to my CBT Roots
Fixing My Social Anxiety I have thought a lot recently about my habits, what works, and why I decide (consciously or unconsciously) to stop doing the Cognitive Behavioral Therapy things … Continue reading Getting Back to my CBT Roots
Celebrating My Son’s Big Step with You
When we try to move beyond something that haunts or hurts us an overnight remedy is simply unrealistic. I know this to be true yet I still search for that … Continue reading Celebrating My Son’s Big Step with You
An Update, & Some Thoughts About The Future
It never occurred to me that Ativan has become a crutch in my life. I rely on it more and more throughout the last two years. It always seems less and less effective. The answer at the beginning of the year was to increase, and while it worked for a while, it just feels wrong lately. Let’s be honest, I am not dealing well with my social anxiety, it is more about living with the issues and not solving anything. I thought it was possible to let the anxiety run my life and save fixing it for another day.
A Mental Health Post – Trouble on the Horizon
I went to my appointment on Monday with some level of comfort. Then my world changed. My “over the webcam’ psychiatrist told me that the county is not allowing him to prescribe my most crucial medication right now– Ativan.
Share Your Story – A Mental Health Safe Place Pt. 2
The Bipolar Writer Collaborative Mental Health Blog is what I consider a safe place for those who are suffering from mental illness. A place where each of us can tell … Continue reading Share Your Story – A Mental Health Safe Place Pt. 2
Topics of Discussion – October on The Bipolar Writer Blog
These posts have been helpful in the past so it is great to open the floor to my fellow followers and bloggers to what topics the Bipolar Writer should discuss here. I would love your feedback.
Looking for a Book Cover Artist
A blog post such a this is not my usual thing here on The Bipolar Writer blog, but I am at a crossroads of sorts. I have struck out locally … Continue reading Looking for a Book Cover Artist
