The Journey Continues

My latest appointment with my psychiatrist has left me again with one medication not working and the start of another. For those who don’t know, I have been struggling between … Continue reading The Journey Continues

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Realizing my Dream – The Bipolar Writer Memoir

I have not really taken a step back and realized that life is not so bad, that despite my mental illnesses I have done great things that will continue to help me not just continue this road to recovery but make me feel good–something missing in my life of late.

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

We Said Goodbye Five Years Ago

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.

My First Time Dining Out in a Year

So, I don’t dine out. The last time was a year ago when I moved to my new place (which by the way, I have been here for exactly a … Continue reading My First Time Dining Out in a Year

A Thank You, Patrons

For those that are interested signing up and becoming a patron account is easy, and the lowest tier is $2, and in the future, when my book is published this summer, I will be adding more to the tiers. So why not become a Patron of my writing??

Panic Disorder or Social Anxiety? Maybe Both

That is not to say I don’t have social anxiety, it is just that my therapist is considering the last year with my increase in panic attacks to focus on this diagnosis. The main part of my “social anxiety” as I have called it over the last three or four years is the “fear” of having a panic attack in a public place. It is the most terrifying thing, and it is the cause of the anxiety the moment I leave my house. That preoccupation with the “panic attack” on my part has lead to a change in my diagnosis–panic disorder.