This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
ast Saturday, I held a Zoom party for a mental health discussion that was a fantastic melting of the minds. It was a lively discussion, and it went on for three hours. I was so amazed at the dialogue that we were able to have together.
I get to some degree. “We’re guys we are supposed to be tough.” Hell, I have been the type of guy that said that guys just don’t mental health. A common sentiment, but I decided the folly of that way of thinking. I now come from the school of thought of being authentic in what I write. I want to implore guys to become a part of the conversation.
Last Saturday, I held a “mental health discussion” on Zoom. I consider it a success as there were many questions and great dialogue within a small group. I will be … Continue reading A Chapter on Cognitive Behavioral Therapy From my Memoir
I am not blaming everything on the virus. In truth, I am to blame for allowing fear, which I have talked about in the past, from taking over my life. Last week it culminated for the first time since 2019 that I had terrible stomach issues. The weekend I had to tone things down and change my diet (which included once again giving up coffee), and I had to de-stress my life.
March was supposed to be great, but as we all know, life changed. We had social distance ourselves more and more. Now it is getting even more restrictive to leave your house as things are not going so well out there in the world. My anxiety, already on its edge, has shot up over the last week.
My official diagnosis when it comes to anxiety is social anxiety and panic disorder. Right now, I am dealing with anxiety in several ways. I take a benzo, clonazepam, and I do other things that help me cope with my anxiety like breathing techniques, meditation, and writing. My ultimate de-stressor. I have not had a large number of panic attacks per week when things are good, but lately, I have dealt with them more.
When it comes to an understanding, there is the harmful effect of believing that, because you have a mental illness, that means your chances to succeed life is not plausible. I have fallen victim to this for many years on this journey. I lost so many years that I will never get back because I believed the lie—that succeeding was out of the question.
Have people you can reach out to when things are bad. I am lucky that if need be, there are people in my life that understand the pressure of a graduate student and what that brings with a mental illness. If you ever need someone to chat with about anything, I am here, but I also am living the student life with a mental illness.
I am hoping to turn this into an “every Monday or Tuesday Series” where you, the followers of this blog, can ask me questions about my mental health. Any question and I will do my best to answer these questions during the day.
I have written about this and posted music on this blog. I have also shared my love for Korean pop music, something of a guilty pleasure. I listen to K-pop … Continue reading Something Fun – My Love for K-Pop
I wanted to share all of this because this is the year where I take everything to the next level. My followers are so important not just to me, but to the contributor writers that call this place home. I want to show the world what a community such as ours is capable of doing amazing things.