“Achieving a Goal is not the Only Way to Live a Worthy Life”

Since this quarantine has begun I have felt more pressure from myself to be productive. My depression and anxiety make me feel this way when life is normal but since … Continue reading “Achieving a Goal is not the Only Way to Live a Worthy Life”

Depression While in Quarantine

I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just … Continue reading Depression While in Quarantine

I Need to Call My Therapist

Today was the peak of my anxious December. Each day I have been getting more and more anxious, little things add up to become huge issues in my head. A … Continue reading I Need to Call My Therapist

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind

The Silent Sands of Illness

This is a new rendition of a poem I wrote on my blog. The Silent Sands of Illness Spheres be fed the blackened beast, For long to fill his gluttonous … Continue reading The Silent Sands of Illness

I Jump to Conclusions like an Olympian

If jumping to conclusions was a sport, I would be competing in the Olympics. See you all next year in Tokyo 😉 ! When something bad happens like I make … Continue reading I Jump to Conclusions like an Olympian