I had severe painful anxiety and panic attacks in my early twenties (thirty years ago) and have had anxiety off and on ever since–increasing in severity after my postpartum depression … Continue reading I Still Have Anxiety
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
Most of my life I lived behind “wishful thinking.” I thought when this or that changed, my life would become better and I would be happy. My “if only” thought … Continue reading Wishful Thinking
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
“You are so brave to share your story,” many people have said to me throughout the years. “Thank you,” I would humbly reply and never felt like I was brave. … Continue reading You Are So Brave…
I didn’t know other people didn’t feel the way I did, or that it wasn’t normal to feel electrical impulses misfiring throughout my body from the top of my head … Continue reading Recovery is Possible (my post featured as a guest author on the Trigger Publishing Blog)
Sometimes I’ve thought about how others would react if I passed away. Everyone’s had that thought I’m sure. Wondering who would cry or who would attend the funeral. It’s hard … Continue reading I Don’t Want to Die But I Hate Living
My brain is always moving quickly–thinking, planning, reminiscing, dreaming, creating and is actively working. It doesn’t shut down much. It has always been like this and it always will. That … Continue reading Don’t Be a Negative Nelly
We live in a society today that is ruled by technology. We have access to so much more than we did ten years ago. There are a number of ways … Continue reading The Dark Side of Social Media
I have battled with my weight my entire life and was thin until I became pregnant with my first daughter. I followed the example of others around me at the … Continue reading Can You Have a “Little” Binge Eating Disorder?
My friends from large families never understood why I don’t enjoy family gatherings. I don’t like crowds, even if I know everyone. I don’t see my family often enough to … Continue reading Family Estrangement After Childhood Trauma